![]() Hear each other out- although this can be difficult, listening is key to fixing.Break the cycle- interrupt and prevent the repetition of trauma.Here are some ways to cope/deal with inter-generational trauma: Hence, it is critical to seek professional help. Since they most likely did not receive the proper care and treatment to manage the mental health issues that they were experiencing, they relayed that same traumatic feeling to the next generation of their family. The individual who suffers the trauma can pass down and then project the feelings that were felt at the time of the incident. Another example can be that a mother was sexually abused when she was younger, her daughter was also sexually abused, and her granddaughter suffered from that experience. ![]() Since she raised her children in such a manner, they may grow and have children and display that same type of avoidant relationship. For example, a great-grandmother survived the Holocaust however, she now behaves in a very reserved and cold manner, so she struggles to express emotions such as love and compassion. Historical trauma can catalyze intergenerational trauma. ![]() The family members then goes on to either repeat the action that traumatized them or project their feelings onto family members, continuing the cycle of trauma. It usually starts with one family member who has had a traumatic experience. Intergenerational trauma can inflict negative feelings and experiences through either an individual or the family as a whole. Intergenerational trauma is a term used to describe the difficulties or challenges a family has experienced for generations.
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